For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in the last few years, a shift has been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a neces

Reassessing Pain Management in a Changing WorldDiscomfort used to be something you treated only where it harmed. A sore back indicated concentrating on the back. A tight joint suggested targeting that one area. But in 2025, we're learning that recovery does not take place alone. Genuine healing, resilient, sustainable healing, begins by dealing wit